Common Winter Injuries and How to Avoid Them

Posted on November 30, 2021

Winter season is around the corner, and it is a good time to talk about winter injuries and how to avoid them. Snow and ice are synonymous with injuries, and for the next few months, being outdoors can be risky. 


Between the cold weather, traffic, shoveling, and other activities, injuries are commonplace. Fortunately, it is possible to prevent most of the injuries. Familiarize yourself with some of the common winter injuries and learn how to avoid them. 


Slips and Falls on Black Ice


Slipping or falling on black ice is the most common type of winter injury. The falls can be very traumatic and can end up in broken bones, sprains, concussions, and back injuries. A slip can result in a twisted ankle, pulled muscle, and more. 


To avoid slips and falls from black ice, choose the appropriate footwear. Wearing good-quality boots can help prevent falls and slips. Be careful, watch your step, and look out for potential problems that can cause injuries. 


Injuries From Shoveling Snow


Heavy and wet snow can be very difficult to shovel. Trying to clear your sidewalk or driveway can be a tough and laborious task. The frigid temperatures make it even more difficult. The repeated twisting and lifting motion can strain your body. The action can lead to pulled muscles. 


Your neck, shoulders, and back can become tight, and you could suffer lacerations, fractures, and other injuries. To avoid injuries, use the right shovel and employ the proper lifting technique. Make sure to stretch your muscles before you begin shoveling and take frequent breaks. 


Winter Driving Injuries


Driving during winter can be very dangerous. Car accidents are common in this season. Snow, sleet, and rain can make the roads very slippery. It is necessary to replace your tires during winter. 


Using snow tires will make driving on the slippery surface much safer. It is also vital to check the weather before you drive out. Pay attention when driving and look out for potential problems or hazards. 


Skiing and Sports-Related Injuries


The winter season is ideal for outdoor sporting activities like skiing, skating, snowboarding, and ice hockey. There is an activity somewhere to appeal to anyone in wintertime. Unfortunately, this means an increase in sports-related injuries. 


Winter sports can be very dangerous and result in broken bones, back injuries, and more. Be careful when participating in winter sports. Wearing appropriate protective gear and using the right equipment will help prevent injuries. 


Stiff Knee and Joint Injuries


Many people experience stiff knee flareups and joint injuries during winter. The cold weather is hard on the body and can lead to numerous injuries from different winter activities. People who suffer from stiff knees and pain in the joints find that the cold weather exacerbates the symptoms. To avoid pain, dress appropriately and avoid extreme cold conditions. Staying indoors when the temperatures are extreme will help. 


It is vital to take great care during the winter months. If you suffer from an injury, visit a chiropractor to get the help you need.


For more on avoiding common winter injuries, contact Accident and Injury Chiropractic at our office in Tacoma, Washington. You can call (253) 215-8350 today to schedule an appointment.

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